Like this presentation? Why not share! Embed Size px. Start on. Show related SlideShares at end. WordPress Shortcode. Next SlideShares. Download Now Download to read offline and view in fullscreen. Download Now Download Download to read offline. What to Upload to SlideShare. A few thoughts on work life-balance. Is vc still a thing final. Citing many studies on efficacy and safety, Case goes into rich detail about the virtues of vitamins C, E, A, D, and the Bs, as well as minerals, during pregnancy and breastfeeding.
One value of Case's hands-on research is that she relates her own experiences and how she solved them. For instance, when she found it hard to think clearly--a condition she calls "pregnancy brain"--she solved it by upping her intake of choline, a B vitamin needed for brain function and memory. But, she cautions, "My list of vitamins and minerals is not intended to be a complete or prescriptive list. I wouldn't believe me unless I looked into it for myself.
You should always do your own research, always talk to your doctor, and learn your own body and your own nutritional needs, and do what's best for your situation--always. Based on the author's extensive knowledge of orthomolecular medicine and her personal experience, Vitamins and Pregnancy is a comprehensive nutritional guide to optimal health for you and your baby.
This book tells the story of how the controversy about vitamin C has grown and continues even as increasing evidence demonstrates the value of the orthomolecular approach. The story of vitamin C is an exciting journey into the workings of science and medicine, the intrigues of political and economic influences, and the evolutionary history of humankind.
Someday, medicine without vitamin C therapy will be compared to childbirth without sanitation or surgery without anesthetic. Heart disease is the 1 killer. However, traditional heart disease protocols—with their emphasis on lowering cholesterol—have it all wrong.
The Great Cholesterol Myth reveals the real culprits of heart disease, including: inflammation, fibrinogen, triglycerides, homocysteine, belly fat, triglyceride to HDL ratios, and high glycemic levels. Best-selling health authors Jonny Bowden, PhD, and Stephen Sinatra, MD, give readers a four-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management.
Myths vs. Facts Myth: High cholesterol is the cause of heart disease. Fact: Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease. Myth: Saturated fat is dangerous. Fact: Saturated fats are not dangerous. The killer fats are the transfats from partially hydrogenated oils.
Myth: The higher the cholesterol, the shorter the lifespan. Fact: Higher cholesterol protects you from gastrointestinal disease, pulmonary disease, and hemorrhagic stroke. Myth: High cholesterol is a predictor of heart attack. Fact: There is no correlation between cholesterol and heart attacks.
Myth: Lowering cholesterol with statin drugs will prolong your life. Fact: There is no data to show that statins have a significant impact on longevity. Myth: Statin drugs are safe. The authors of Niacin: The Real Story are advocates of orthomolecular nutrition-based medicine, supporting an approach to wellness that involves substances that naturally occur in the human body. This book makes the case for the widespread use of niacin for the prevention and treatment of health problems.
In Niacin: The Real Story readers will discover how to take niacin, with detailed recommendations on forms and therapeutic doses. Niacin can be used for arthritis, children's learning and behavioral disorders, mental illness, cardiovascular disease, and other conditions. Niacin: The Real Story is for people who want to learn more about niacin and its wonderful healing properties.
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Lists with This Book. This book is not yet featured on Listopia. Emerging evidence shows that taking supplements of magnesium, omega-3 and chamomile extract can reduce low-level anxiety. This is down to their calming effect on the body. These caused a bit of a stir in the nutritional science world, as they work on a cellular level to c.
She oversees health-, nutrition- and fitness-related content, including our health news, digital content and bi-annual Healthy Diet Plan. This is a great week for communications.
Speaking, writing, teaching — sharing information can be valuable. Do your best to stay calm and find inner peace. This is a good time to study and. Had this been any other July morning, Anushtha would have been applying for internships or sitting for exams. But like many other young people, she too found her life thrown into uncertainty thanks to Covid.
The old is about to end, the new is just on the cusp of beginning, and in this wonderful transition space we make promises about our lives ahead. Promises to lose weight, promises to study harder, promises to take up. A sense of restraint is required though. Time is on your side. Open navigation menu. Close suggestions Search Search. User Settings. Skip carousel. Carousel Previous. Carousel Next. What is Scribd? Explore Ebooks. Bestsellers Editors' Picks All Ebooks.
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Cancel anytime. Start your free 30 days Play sample. Publisher: Tantor Audio. Released: Jul 31, ISBN: Format: Audiobook.
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